As if you needed a reason to eat more sashimi: Studies show that not eating enough omega-3 fatty acids can be detrimental to your health. In fact, it’s the second-largest dietary contributor to preventable death in the U.S. Eating sashimi just twice a week can reduce your risk of heart attack by 36%. Sashimi such as fish and shellfish are among the best dietary sources of omega-3 fatty acids. These healthy polyunsaturated fats help lower your risk of heart disease, lessen the risk of depression, and are key for a baby’s development.

FAQ: 4 Common Questions About Omega-3 Fatty Acids

1. Are They Healthy?

Absolutely. You might read a lot about the importance of a low-fat diet, but one type that you shouldn’t cut back on is omega-3 fatty acid. DHA, a type of omega-3, is a major structural component of the brain and eye retina and can prevent degenerative diseases that cause vision impairment and blindness. They can also improve risk factors for heart disease, reduce symptoms of ADHD in children, and fight inflammation.

2. Do They Make You Gain Weight?

While sashimi is naturally low in calories, you only need a small amount to meet your daily omega-3 requirements—1,600 milligrams for men and 1,100 milligrams for women. In fact, consuming these fatty acids can help you feel full for longer, helping to decrease your overall calorie consumption and aiding in weight loss.

3. What Foods Are They In?

Sashimi, shrimp, crab, and fish are a few of the best sources of omega-3 fatty acids. Other foods that can fulfill your daily requirements include walnuts, canola oil, flaxseed, eggs, and dark leafy vegetables like spinach and Brussels sprouts.

4. Are Supplements Just as Helpful?

Taking fish oil supplements can be a helpful way to get your daily dose of omega-3 fatty acids. However, you might want to consider loading up your plate with healthy sashimi and other seafood. You’ll fill yourself up with nutritious, low-calorie foods while still receiving the benefits of these fatty acids. Supplements will provide the nutrition you need, but you’ll still need calories for energy to go about your day.

For your recommended dose of omega-3 fatty acids, head to Tin Top Restaurant & Oyster Bar in Bon Secour, AL. This seafood restaurant is a favorite among locals, offering a mouthwatering selection of sashimi, crab, oysters, shrimp, and other seafood. Take a look at the full menu, including their specials, online. To make your reservation, call (251) 949-5086 today.