To live a long, healthy life, you need to exercise. Thankfully, there’s a wide variety of fun methods for getting your workout. Pilates classes offer an effective way to tone your body while balancing your mind. Even some of the most hardcore exercise enthusiasts don’t know much about them, so Pilates 580 of Oakland, CA, is here to share a few surprising facts about Pilates.

5 Interesting Facts About Pilates

1. Slow Breathing Is Key

Controlled breathing is crucial in many movement-based exercises, and Pilates is no exception. Suddenly exhaling or doing so forcefully can ruin your concentration and nudge you off-balance. Your goal should be to match slowed breaths with the deliberate motions of your body.

2. It Gives a Full-Body Workout

Some may believe Pilates can only be used to tighten your core, but it challenges every inch of you. Legs, arms, and abs are put through vigorous repetitions and stretches. Both movement and balance strengthen muscles while increasing flexibility, control, and poise. These focused motions are great for those who are unable to participate in intense workouts, like cardio.

3. It Appeals to Everyone

One common misconception is that Pilates is only for girls. Women and men alike enjoy its benefits, however, and anyone is welcome to attend classes. If your workout suits your lifestyle and is applicable to any skill level, what is there to question? Not to mention, this fitness technique was invented by a man named Joseph Pilates.

4. It Requires Precision

Most people don’t recognize how completely steady your posture must be. To ingrain proper control and stability into your muscles, you must practice slow, measured movements. For beginners, this often requires an experienced instructor to guide you through the motions. Pilates 580 offers classes taught by professional trainers who can get you started on the path to precision.

5. It Burns Calories All Day

Pilates is a form of strength training, meaning it builds up muscle mass and boosts your metabolism. So, while it won’t quite burn as many calories during your workout as high-intensity cardio might, your ability to eliminate calories throughout the day will increase. That enhanced metabolism is important for staying in good shape.

If you’re looking for a Pilates studio with a great atmosphere, encouraging staff members, and a fully equipped facility, join Pilates 580. Their classes encourage self-care and healthy habits to maintain a happy, well-adjusted lifestyle. Whether you prefer private sessions, mat classes, yoga, or duets with a loved one, you can be sure a trained instructor will be there to help. For more information about their available services, call (510) 338-3932 or visit their website.