A hot stone massage is a special, relaxing form of therapy with Native American roots. For centuries, indigenous Americans treated sore muscles with stones warmed by the fire. Today, modern-day professionals draw upon this ancient technique to help clients relieve pain and tension in the short and long term.

What to Know About Hot Stone Massages

What Are Hot Stones?

Before your massage, the therapist will carefully sanitize each basalt stone before placing them in a water bath heated to at least 120 degrees Fahrenheit. Basalt stones are a type of smooth, dark volcanic rock that tends to retain heat well, which makes it ideal for warming up the muscles.

What Does the Massage Entail?

The therapist will first begin massaging you with traditional techniques before including the stones. As your muscles warm and loosen, the professional will gradually add stones to targeted places on your back and neck, which will relieve tension and tightness. These stones may also be placed on the spine, stomach, calves, and feet to promote energy flow throughout the body. As they cool, they’ll be replaced with new ones. The stones will not feel too hot, and, if they do, you can alert your massage therapist. The treatment is designed to feel soothing and rejuvenating.

Who Should Have One?

Hot stone massages are perfectly safe and effective for many individuals. However, those with heart disease, diabetes, or high blood pressure should not have this treatment, as the heat may impact these conditions. Those who are pregnant or on a blood-thinning medication are likewise advised to avoid hot stone massages. If you’re not sure whether one is right for you, speak to a qualified massage therapist.

To try a hot stone massage for yourself, consult the skilled professionals from MassageLuXe in Illinois and Indiana. The experienced massage therapists provide a range of specialized treatments, including Swedish massage and aromatherapy. To learn more about the practice, visit the website. You may also call a helpful professional today at (618) 307-0093 for Edwardsville, (217) 702-4444 for Springfield, or (317) 203-3303 for Carmel.