Oysters are served at restaurants all over the country, and while these snacks may seem high-brow, they’re the perfect bite for anyone looking to enjoy the fresh taste of the sea. But did you know a plate of oysters can benefit more than your stomach and social calendar? In fact, oysters provide a number of surprising health benefits for diners of any age. 

3 Surprisingly Healthy Reasons to Eat Oysters

1. Weight Loss

For people trying to lose weight, a deficiency of essential vitamins and minerals can cause a plateau. Oysters contain vitamin B12, iron, zinc, copper, manganese, and selenium, each of which is crucial in dropping extra pounds. Plus, the salty bites are filled with protein, which helps speed up your metabolism and aids in burning fat more quickly. If you’re looking for a tasty way to lose some weight, try oysters on your plate.

2. Bone Strength

People often turn to milk to keep their bones strong. However, whether you’re lactose intolerant or choose to abstain from drinking milk, there is a tasty alternative for retaining bone density and strength over time. Oysters pack a serious mineral punch, offering the quintessential calcium, copper, iron, and phosphorous supplements you need to avoid bone deterioration. 

3. General Healing

Part of maintaining your well-being is finding ways to heal. Because they are full of zinc, oysters do just that. Recovery from a wound or injury can be sped up with the introduction of oysters into your regular diet, encouraging deep nourishment from the inside out. 

Are you ready for a tasty and nutritious meal in Gulf Shores, AL? If so, find your seat at Papa Rocco’s. Founded in the 1980s, this well-loved local establishment serves Italian food and American favorites, specializing in delicious, fresh seafood. Whether you opt for oysters or go with a more traditional crab dish, you can trust that you’ll start and finish your meal with a smile and salutations from their friendly, family-oriented staff. Visit them online to view their menu or call (251) 948-7262.