Physical activity is just as important for children as adults, and neither group seems to get enough throughout the day. For preschoolers, physical activity is vital for the development of strong, healthy bones and motor skills. However, it isn’t always easy to get the recommended 60 minutes a day. Here, World of Knowledge Child Development Center, a preschool in Lincoln, NE, explains how you can motivate your children to get active.

How to Get Your Little Ones Moving

Make Activities Fun & Age-Appropriate

A walk around the block may not be as fun for a child as playing catch, tag, or a similar game. It’s important to learn what activities your child finds entertaining and encourage them to take part. Additionally, you should make sure the activities are age-appropriate. A little-league soccer game may not be as fun to a preschooler as simply kicking a ball around the backyard.

Let Them Pick the Activity

Many children are motivated when they have choices, so when it comes to getting active, let them choose the activity. They may want to swing on a backyard play set or spin on the merry-go-round in a nearby park. Either way, they’ll get some much-needed physical activity and fresh air, and they’ll probably have more fun doing it because they got to choose.

Go on an Adventure

A backyard play set or a game of catch are always great, but don’t forget to add a little adventure to your little one’s life. If your child can ride a bike, pack a lunch and ride your bikes to a nice park for a picnic and some exploring. Otherwise, consider a hike through the woods, where your child can look for flowers and other plants and wildlife. Adventures make physical activity more exciting, and your children will probably learn something along the way.

Of course, it’s also important to ensure the preschool you select offers plenty of supervised physical activities. This will aid in the development of both motor and social skills as they learn to play with their classmates. World of Knowledge Child Development Center understands the importance of physical activity, which is why they incorporate it into each day at their preschool. Learn more about this early learning center and their full- and half-day preschool programs by visiting their website. To register for preschool or one of their after-school programs, call (402) 483-4769.