Winter is cold and flu season, which means it’s important to take extra precautions to protect your children from sickness. Kids are more susceptible to the flu because of their high exposure to germs in schools and nurseries. Fortunately, the friendly doctors at Children & Adolescent Clinic PC in Hastings, NE, are here to discuss a few easy ways you can protect your child this season.
3 Doctor-Approved Tips to Prevent Your Child from Catching the Flu
1. Get the Flu Vaccine
The most effective way to reduce your child’s chances of contracting the flu is to get them vaccinated. Pharmacies begin offering flu vaccinations at the start of the winter season to help you and your child stay protected. The vaccine is injected in the arm; it contains a weakened form of the virus to help build up the immune system’s defenses.
2. Encourage Hand Washing
Make it a household rule that your child must wash their hands before eating, after playing, and after sneezing or coughing. It’s the best way to eliminate germs from the skin. Use soap and water, and scrub for 20 seconds on each hand — or for as long as it takes to sing ‘Happy Birthday.’
3. Teach Them Not to Share Cups
Cold and flu germs are easily spread by sharing cups and utensils. Teach your child not to share their straws or cups with any of their friends at school. The same rule should apply at home; avoid setting out community food bowls, and don’t let your children share toothbrushes.
If your child does display any cold or flu symptoms, don’t hesitate to make an appointment with a doctor. For the leading medical professionals in Hastings, NE, turn to the team at Children & Adolescent Clinic PC. They offer various top-quality services from vaccinations to behavioral therapy. Contact a representative today at (402) 463-6828 to schedule an appointment with a doctor or visit their website for more information about their full list of services.