The ability to keep your balance while performing everyday activities, from walking to sitting, is something you likely don’t think about. As you age, however, you may find yourself having difficulty staying stable and upright. The good news? Physical therapy can help. Learn how in this brief guide, below. 

Causes & Signs of Balance Problems

Dizziness and imbalance are some of the most common complaints among the elderly. Diverse factors contribute to these symptoms, including weakened muscles, stiff joints, a sedentary lifestyle, and inner ear problems. Injuries to the brain or spinal cord, as well as ailments like arthritis, diabetes, and Parkinson’s disease may also be to blame.

People experiencing balance issues may sway, stumble, and trip more frequently than normal. These signs are accompanied by a sense of dizziness or vertigo. Some people only have problems while they are actively moving, while others are affected when standing or sitting still.

What Physical Therapy Can Do to Help

If you are experiencing these symptoms, see a physical therapist for an evaluation. Snyder Physical Therapy offers a balance program with an individualized treatment plan that will be implemented and supervised by the Physical Therapist. Treatment options include strengthening exercises to improve muscle and joint function, balance exercises, visual tracking training, and inner ear retraining.

You will need to work with your therapist regularly for the best results. The end goal is to improve your balance and mobility. Additionally, people with balance problems are often afraid of performing daily tasks, as they worry about falling. Physical therapy will get you back on your feet with confidence.

For experienced physical therapists in Lincoln, NE, look to the professional at Snyder Physical Therapy & Sports Rehabilitation. Whether you need post-surgical treatment or are struggling with shoulder pain following a sports injury—they have you covered. They have been helping patients live healthier lives for more than 28 years. Get to know their friendly team online. To schedule an appointment for physical therapy, call (402) 489-1999.