Whether you live with depression, anxiety, or another mental health condition, having a pet can improve your symptoms. A loyal dog or soothing cat can even give you a more positive outlook on life. Below are a few reasons why animal companions can make you healthier and happier, and how adopting a new friend will allow you to thrive. 

Why Pets Enhance Mental Health 

Many people who are diagnosed with mental health conditions experience sadness, worry, and irritability. These symptoms often lead to feelings of guilt and isolation. Pets ease these emotions by providing regular companionship, affection, and attention. Having an animal companion also allows people to focus less on their faults and find purpose in caring for another life.

According to the American Psychiatric Association, therapy dogs are ideal for patients with a variety of mental health conditions, including PTSD and depression. The benefits of having a canine friend include an increased sense of comfort and safety, decreased anxiety, less behavioral problems, and enhanced confidence. Owners also tend to feel less lonely and isolated. 

How to Find a Furry Friend 

If you do not have a pet and are interested in finding one, visit your local animal shelter. There are a variety of breeds, ages, and personalities to meet your unique wishes and needs. If you want to get active, enjoy the great outdoors, and experience lively interaction, a dog may be the right animal for you. If you prefer relaxing with your pet, quiet friendship, and having a regular laugh, you may find a great companion in a cat. 

A combination of lifestyle changes and professional treatment can significantly improve your mental health. No matter what symptoms you’re experiencing, the kind and seasoned team at Lincoln Psychiatric Group in Nebraska will help you improve your quality of life. To explore your options and schedule an appointment, call today at (402) 476-7557. For information about treating depression, anxiety, and conditions like bipolar disorder, visit their website.