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In the winter season, many people experience flare-ups of their allergies. Typically caused by indoor allergens, such as dust mites and pet dander, this can be highly irritating. Thankfully, the experts from Columbia Hickory Pharmacy, based in Maryland, are here to help. These drugstore professionals are highly educated on the topic of allergies and have even put together the following information to help you ease your symptoms.

3 Ways to Fight Allergies in the Winter

1. Improve Indoor Air Quality

Winter allergies are largely a result of allergens and particles floating around in your home’s air. As a result, one of the best things you can do to ease your symptoms is improve this air quality. To do this, you can replace your furnace air filter every month to help it trap small particles and dust. You should also clean your bedroom sheets every week, as they often trap dust mites and other allergens.

2. Use a Humidifier

allergiesEven if your flare-ups are mild in nature, they can be made much worse if your home’s air is dry. And because heaters tend to create dry air, this is often the case. Thankfully, you can use a humidifier to find the ideal moisture balance. For the best comfort, your indoor air humidity should be around 35 to 45 percent.

3. Turn to Saline Spray

Though you may want to avoid medications as much as possible, it’s a good idea to consider using a saline spray at night. This simple liquid can help remove any allergens that may have been trapped in your nose. If you don’t use the spray, you may be left sleeping with the allergens trapped all night long, leaving you feeling worse in the morning.

With these tips in mind, you can keep your allergies at bay and improve your comfort all winter long. And, if you need a little extra advice, the experts at Columbia Hickory Pharmacy are always happy to provide pharmacy consulting services. They’ll even work with you to find the best supplies and medication for your situation. To learn more about their services, feel free to visit their website. Or, contact a friendly team member by calling (410) 964-6409.

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