Heel pain can manifest for seemingly no reason and makes it extremely difficult to walk. Your heel absorbs the brunt of stresses and forces your body deals with, which is why so many things can cause heel pain. The staff at Westside Podiatry Group in Rochester, NY treat a variety of foot issues and want to share the three most common causes of heel pain. By understanding what they are, you’ll be able to seek treatment, as well as make lifestyle changes to avoid future issues.

3 Primary Causes of Heel Pain

1. Achilles Tendinitis

When you overuse your Achilles tendon, the strain it endures generates pain that travels down to your heel. It’s a common injury usually caused by failing to stretch before intense activity and is typically easy to treat. More serious cases can lead to Achilles tears, so makes sure to see a podiatrist for a proper diagnosis. Also, ask about stretches to perform so you avoid repeat episodes in the future.

2. Plantar Fasciitis

The plantar fascia is a tendon that runs from your heel bone to the front of your foot. It’s essential to mobility, and when it becomes damaged or inflamed, plantar fasciitis occurs. This can cause chronic pain on the bottom of your heel, as well as the arches, and is usually caused by issues with arch size. The best way to avoid this is to purchase comfortable, specialized shoes that support low or high arches.

3. Heel Bursitis

Fluid sacs—known as bursae—are found around most of your joints and provide a cushion for bones, tendons, and muscles. When they absorb heavy pressure or trauma, they can become inflamed, resulting in heel pain. It’s typically felt in the back of the heel or further inside and can severely limit mobility.

If you’re dealing with heel pain, turn to the staff at Westside Podiatry Group. They offer comprehensive foot care services and are dedicated to not only treating patients but also ensuring they take the proper steps to avoid future problems. Call (585) 225-2290 today to schedule an appointment and visit their website and Facebook to learn more about their practice.