According to the Center for Disease Control and Prevention, ⅓ of Americans are not getting the rest they need at night. An inadequate amount of sleep can lead to a number of pervasive health conditions including obesity, stress, anxiety, high blood pressure, and even stroke and heart disease. The pillow and bedding experts at DOWNLITE want everyone to enjoy their rest and offer three tips for winding down below.
A Sleep Guide From Pillow & Bedding Experts
1. Fluff Your Pillows
Sleeping the same way can make your pillows flat, which can hurt your neck and make it difficult to get a good night’s sleep. Fluff your pillows to restore their supportive features. You can put them in the dryer on warm to do this so they better conform to your body. Also, perform regular hand fluffing two to three times a week to maintain proper shape.
2. Aroma Therapy
Aroma therapy has been around for centuries as an effective, homeopathic way to make falling and staying asleep easier. Spray your pillow and even your comforter with lavender, jasmine, or chamomile to create a serene and tranquil atmosphere. Some people may have topical reactions to aromatherapy sprays. If you have sensitive skin, a scented candle is another viable option.
3. Nature Sounds
The pitter patter of rain, chirps of forest birds, or even crash of the ocean are effective sounds to get a good night’s sleep. This is especially true for people who live in a noisy apartment or city, where it can be difficult to have complete quiet during the night. Experts also recommend a cool down comforter to maintain your body temperature and replicate the feeling of being outside.
Nothing beats a quality comforter and pillow when it comes to getting the best night’s sleep. That’s why you should choose DOWNLITE. This family-owned and -operated company has spent the past three generations helping clients feel rejuvenated. For more information about their available products, visit their website or call (866) 931-3696.