When you think about improving your health, chances are you think about eating healthier and exercising more. While these are both great for your health, sports medicine doctors also recommend performing daily stretches as part of your daily movement practice. To maximize your physical gains and prevent injury, consider adding some regular stretches into your routine.

5 Reasons to Stretch Daily

1. Improve Posture

Sitting is considered the new smoking of our generation.  The time spent behind the driver’s wheel and computer translates into many hours of muscles and joints sitting in compressed, repetitive patterns.  Stretching helps bring diversity to movement letting the body experience variation of muscular positioning which opposes many of these chronic stiff patterns.  Stretching to maintain proper posture helps you avoid chronic back, neck, and shoulder pain, as well as disc problems.

2. Promotes Circulation

Movement is life.  When you stretch, it helps promote flow and circulation through your body, which helps your organs function optimally, supports new cell growth, clears toxins and cellular waste, and improves energy..

3. Reduce Stress

In addition to the above benefits, stretching also helps reduce stress to both your body and mind. Stretching helps your body relax because it loosens muscles, but it also sends a rush of endorphins that cause you to feel calmer and more relaxed overall. If you find it difficult to fall asleep at night, consider stretching a few minutes before bed to help you unwind.

4. Boost Energy Levels

When our muscles tighten, not only does our body feel tired and stiff, but our energy levels do too. Standing up and performing a few light stretches will help loosen muscles and give a small boost in energy.

5. Increased Flexibility

Stretching daily also helps increase your flexibility. The more routinely you stretch, the easier it becomes to perform the exercises. Increased flexibility makes it easier for you to perform everyday tasks and improves your range of motion. Many orthopedists believe stretching helps strengthen muscles as well, making it easier for you to perform daily tasks and keeping your body in better shape.

IMUA Orthopedics, Sports & Health is located in Honolulu, HI, and promotes healthy living and lifestyle choices for patients of every age. To learn more about the professionals at IMUA Orthopedics, Sports & Health, call (808) 521-8170 or visit their website for a list of available services.