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The symptoms of arthritis can range from mildly uncomfortable to debilitating. No matter where you fall on the spectrum, you’ll likely want to find ways to ease your discomfort. Luckily, physical therapy provides a perfect solution. These services offer targeted treatments and proven results to help you maintain a comfortable and happy life. Below, the dedicated team at Family Physical Therapy & Sports Center in Kearney, NE, explains what you need to know about this area of health care.

How Physical Therapy Helps

physical therapy Kearney NEFirst, a physical therapist will assess your condition to form an individualized treatment plan. They’ll show you how to perform specific exercises to strengthen muscles, improve flexibility, and alleviate stiffness. They will also provide recommendations for safe pain management tactics, such as using ice or heat therapy at home.

Additionally, professionals will suggest modifications to your daily lifestyle, which may help you prevent further pain or injuries. Something as simple as purchasing a new desk chair, for instance, could have a significant impact on your level of comfort.

What to Expect From a Typical Session

Typical physical therapy sessions will consist of a combination of performing exercises and having discussions tailored to your arthritis management. Your therapist will always demonstrate an exercise before asking you to perform it, either in-office or at home.

The frequency of visits will be determined based on your condition. Some individuals find periodic visits are enough to manage chronic pain, while others may benefit from more frequent appointments, so the therapist can regularly reevaluate the condition and make changes to the treatment plan as needed. Although they are typically short in duration, sessions accomplish a number of objectives and are valuable for maintaining wellness.

If you have arthritis and would like to explore physical therapy to help manage your pain, allow the professionals at Family Physical Therapy & Sports Center in Kearney, NE, to help. Their dedicated team specializes in orthopedic therapy and pain management solutions to help you achieve and maintain relief from persistent discomfort. Schedule an appointment today by calling (308) 236-5884, and visit them online for a full list of their services.  

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