Anxiety is often caused by the stresses of everyday life and can take a serious toll on your mental and physical health. If left untreated, anxiety can make even the most basic daily activities, such as work, school, social activities and relationships difficult. 

When you’re feeling overwhelmed, it’s helpful to know and employ various relaxation techniques to calm your mind and body. To help you achieve inner peace, the caring therapists at Counseling Solutions of Alaska in Anchorage share a few meditation exercises.

Meditation Techniques to Alleviate Anxiety

1. Deep Breathing

Deep breathing is a common relaxation technique to lower stress levels, and it can be practiced anywhere. Focus on taking in air deeply from your abdomen rather than shallow breaths from the upper chest. Doing so is more stabilizing and calming and prevents shortness of breath, which contributes to feelings of anxiety.

2. Mindfulness

Mindfulness meditation helps you focus on the present, as opposed to dwelling on the past. Choose a secluded place and, while concentrating on your breathing, repeat a word or mantra in your mind that will keep out distracting thoughts. This will also heighten your awareness of the surrounding sounds and sensations.

3. Visualization

Visualization is a meditation technique in which you use pleasant imagery to decrease anxiety and tension. Close your eyes and imagine a soothing scene, like the forest or ocean, while attempting to incorporate as many sensory details as you can. You can even play music or a peaceful recording to help you drift into your vision.

Meditation in conjunction with regular counseling sessions can help you regain control of your life and reduce feelings of anxiety. For the leading therapists in Anchorage, AK, turn to the team at Counseling Solutions of Alaska. They offer one-on-one counseling and group sessions to treat a variety of issues, from depression to stress management. Contact them today at (907) 644-8044 to schedule an appointment or visit their website for more information about the services they provide.