You pay attention to your brushing technique, and you never forget to floss, but are you doing enough to take care of your teeth? Impeccable dental health isn’t always easy to achieve, but by paying attention to your diet, you can tip the scales in your favor. While some snacks are full of sugar that can cause cavities, many others support your oral hygiene efforts. 

Foods That Are Healthy for Your Teeth

1. Celery

Packed with fibrous strands that act as natural toothbrushes, celery is a crunchy, satisfying snack that eliminates food particles and bacteria. As a bonus, celery is packed with vitamin C, water, and fiber, which promotes a feeling of fullness. To make celery a part of your normal daily diet, cut it into sticks and keep it in ready-to-grab containers in the refrigerator. 

2. Yogurt

Dairy products like yogurt are rich in calcium and phosphorus, which neutralizes bacterial acids and encourages remineralization in the enamel. Yogurt is especially helpful for oral hygiene because the natural, healthy bacteria in this delicious snack fights off bad bacteria in your mouth, preventing tooth decay and periodontal disease. 

3. Green Tea 

Green tea contains powerful antioxidants like catechin, which decreases inflammation in gum tissue. Because of this, researchers have studied green tea’s dental benefits in depth and have found the drink can reduce periodontal pocket depth and bleeding gums. If you are new to drinking green tea, try blends that contain ingredients you are more familiar with, such as orange, mint, or chocolate. 

To learn more about how your daily diet affects your oral hygiene, turn to JP Larson, DDS, and Stephen J. Larson, DDS, in Cincinnati, OH. With a commitment to helping patients fight off tooth decay and periodontal disease using proven dental techniques, this team of experienced dentists will help you enjoy a healthier, more beautiful smile. To find out more about their services or schedule an appointment, visit them online or call (513) 528-1223.