Cognitive health plays a major role in a senior’s quality of life, providing both immediate and long-term benefits. It’s important for them to stay stimulated, and the elderly care staff at Englewood Health Care Center in Monroeville, AL, want to help. The following suggestions not only keep seniors’ minds sharp, but they also provide valuable brain “exercise” that prevents neurodegeneration and improves mood. 

3 Ways to Keep a Senior’s Mind Sharp

1. Word & Memory Games

Memory loss is a byproduct of aging that many people anticipate, but it isn’t always inevitable. It’s often tied to an underlying condition, which is why seniors must constantly engage their memory and recall skills. Word games and puzzles are a simple and relaxing way to do this. They directly target memory skills and hone seniors’ ability to recall details from short- and long-term memory. They’re also fun to participate in with an elderly care professional, friend, or family member.

2. Strategy Games

Chess, checkers, and other strategy games that require analysis and planning are extremely beneficial to seniors. Because they utilize problem-solving, critical thinking, and more, they exercise several parts of the brain. Most importantly, however, these games can be shared with someone else and provide many of the social benefits that keep seniors healthy.

3. Crafts

Whether it’s drawing, working with wood, or writing, any activity that requires seniors to use their imagination and create something is healthy. They encourage active thinking and expression and also require a great deal of dexterity and concentration. Completing projects is also a rewarding experience that boosts self-worth and positively affects mood.

If you’re interested in more elderly care tips and services, turn to Englewood Health Care Center. They offer a variety of senior care services, including physical therapy and rehabilitation, and are committed to helping seniors live happy, fulfilling lives. Call (251) 575-3285 today to speak with a representative and visit their website to learn about their nursing home.