Are you ready to heal with the power of heat? Infrared sauna therapy is an ideal way to treat a variety of common medical conditions and physical ailments without the disadvantages of a standard sauna. It can also help you improve your energy level and skin care regimen. Learn more below about how these systems work and how they can benefit you. 

Guide to Infrared Saunas 

Function

For centuries, saunas have been a popular way to warm up, relax, and detox. Infrared saunas provide the same health advantages and more. Instead of filling the room with steam, innovative technology harnesses the power of light.

This method of creating heat allows for warmth without an elevated humidity level.   As the infrared waves move about, they stimulate the sweat glands and enter the body just below the surface of the skin. Light activates the body’s natural detoxification processes while offering a more comfortable experience. A regular sauna raises the temperature of the area but does not provide the same diffusion of warmth.

Benefits 

Traditional saunas operate at extreme temperatures and are often uncomfortable. Instead of sensing a heaviness or stickiness from humidity, you will feel nourished and revitalized in an infrared room. Your muscles will become relaxed, detoxification will occur, and tissues will reoxygenate. 

Since infrared light has the power to penetrate human tissue, it allows heat delivery directly to the body. The results include boosted immunity, increased cell health, and pain relief. It also improves the look and condition of the skin, which makes it an excellent anti-aging treatment. 

In addition, infrared saunas reduce inflammation and lower pressure in the circulatory system. Preliminary research shows that regular use of this therapy is beneficial for treating conditions such as high blood pressure, congestive heart failure, rheumatoid arthritis, diabetes, and headache. To learn more about the benefits of this service, talk to your local holistic health professional. 

If you are interested in the most innovative saunas available, Cutting Edge Cryo in Lewisville, TX, is the area’s premier holistic medical spa. To make an appointment for an infrared sauna, call them at (972) 850-2796. For information about their services, including cryotherapy and aromatherapy, visit their website. Explore alternative healing strategies and more benefits of heat therapy by following them on Facebook.