Everyone knows diet has a direct effect on general wellness, but you may not necessarily know how nutrition impacts individual parts of the body. When it comes to maintaining spinal health, for example, you need to consume vitamins and minerals contributing to strong bones and sturdy cartilage. What kinds of nutrients does the spine need, and how can you incorporate them into your diet?
The Link Between Diet & Spinal Health
Essential Vitamins & Minerals
The spine is comprised of 33 vertebrae, which are made of bone, and 23 intervertebral discs composed of collagen. The main nutrients that contribute to bone health are calcium and vitamin D. The body needs calcium to build and maintain strong bones, and it needs vitamin D to facilitate the absorption of calcium.
To ensure your body always has a healthy supply of collagen, your diet must include vitamin C, lycopene, omega-3 fatty acids, vitamin A, lean protein, and vitamin E. Because collagen can be found all over the body, including in the muscles, skin, tendons, and blood vessels, you will probably notice several benefits of maintaining a diet that includes the above nutrients.
Foods Worth Adding to Your Diet
Many people receive their calcium from dairy products. Those who are vegan or lactose intolerant can also get this essential nutrient from spinach, kale, and soybeans. Fortified foods, like orange juice and breakfast cereal, are also valid options. Foods high in vitamin D include fatty fish, cheese, and egg yolks. Foods preventing the breakdown of collagen, on the other hand, include red peppers, tomatoes, salmon, sweet potatoes, lean turkey, eggs, and sunflower seeds.
In addition to incorporating essential nutrients into your diet, visiting a chiropractor for regular adjustments can contribute to optimum spinal health. If you suffer from back, neck, or shoulder pain, turn to Avenue Chiropractic & Wellness Clinic in Columbus, NE. Their seasoned team takes a holistic approach to treating every patient, which allows them to address any issues at their root instead of merely treating their symptoms. Call (402) 564-7514 to make an appointment today.