While people can develop vision problems at any age, those who are older carry a higher risk. In fact, according to statistics from the National Institutes of Health, nearly 1.75 million Americans over 60 have age-related macular degeneration, and as many as 3 million are estimated to have it in 2020. But while this problem is widespread, Hawaii Vision Clinic reminds patients that growing older doesn’t have to mean losing your sight. To help you maintain clarity throughout your golden years, this Honolulu and Aiea ophthalmologist highlights some of the most effective ways to protect your eyes as you age.

What Are the Best Ways Ophthalmologists Recommend Protecting Your Vision as You Age?

1. Care for Chronic Conditions

A variety of chronic conditions that are common among seniors are known to contribute to vision problems. For example, people with diabetes have a higher risk of glaucoma and retinopathy—a condition that causes damage to blood vessels within the eye. By working with your doctor to care for chronic health problems, you can help prevent eye disease, as well as many other potential complications.

2. Embrace Healthy Living

Regular fitness is one of the best ways to reduce your risk of diabetes and high blood pressure—two conditions that increase vision problems. Apart from exercise, it’s also important to make sure you eat a diet rich in nutrients that support ocular health. For example, foods that contain omega-3 fatty acids, vitamins A and E, as well as antioxidants can help build stronger macula. Avoiding bad fats can also help prevent cholesterol, and in turn, minimize the risk of high blood pressure.

3. Don’t Smoke

Cigarettes contain a variety of dangerous chemicals that can be harmful to eyes. Specifically, the American Academy of Ophthalmology says smoking can increase the risk of cataracts, age-related macular degeneration, retinopathy, and dry eye. If you smoke, finding a way to quit can be one of the best things you do for your eyes—and the rest of your body.

4. Visit the Eye Doctor Every Year or Sooner

Since vision problems can be hard to notice right away, it’s critical to visit an ophthalmologist at least once a year if you are over the age of 60. If you have a higher risk for eye disease, your doctor may recommend more frequent checkups. During these appointments, your eye doctor will perform a comprehensive exam to not only check for changes in sight but also look for early signs of disease, such as glaucoma, cataracts, age-related macular degeneration, and retinopathy.

Whether you’re concerned about your sight or need a routine eye exam, Hawaii Vision Clinic offers the comprehensive care you need to maintain clarity. Equipped with the latest industry tools, this ophthalmologist can offer accurate diagnostics, as well as comfortable and effective treatments—including LASIK®. You can learn more about these advanced services online. To make an appointment at Hawaii Vision Clinic with offices in Honolulu and  Aiea, call a friendly team member at (808) 487-7938.