Serious sleep disorders can impact almost every aspect of your life, which is why medical professionals agree that recognizing symptoms is a crucial first step. Sleep apnea, in particular, is a common sleep disorder affecting millions in the U.S., with many cases going undiagnosed. Here are five signs you have sleep apnea, and how your dentist can offer much-needed relief.

5 Signs of Sleep Apnea

1. Morning Headaches

Unfortunately, an interrupted air supply can cut off oxygen to your brain and body, creating symptoms like painful headaches. Often, sleep apnea sufferers live with recurrent morning headaches because of a night time of poor breathing. 

2. Fatigue

When breathing is interrupted, it can damage the quality of your sleep. Sleep apnea patients can stop breathing hundreds of times throughout the night, making it impossible to enjoy deeper levels of rest. If you have sleep apnea, you might find yourself tired throughout the day.

3. Loud Snoring

One of the most common kinds of sleep apnea is obstructive sleep apnea, which is caused by the tongue moving back into the throat or neck tissue and collapsing the airway slightly. These issues stifle airflow, creating loud snoring. If your family members or friends mention that you snore loudly, it could be a sign you have sleep apnea. 

4. Weight Problems

Fatigue can cause other issues, including weight gain. When people are tired, they might be less likely to exercise or take care of necessary daily chores, resulting in excess weight. People with sleep apnea are more likely to be overweight or struggle with obesity. 

5. Depression

Great sleep is essential for regulating your body’s natural chemistry, which is why people who have sleep apnea also tend to struggle with depression. If you find yourself tired, overweight, and depressed, you might be living with an undiagnosed sleep condition.

If you suspect you have sleep apnea, talk with your doctor about participating in a sleep study. Those in St. Louis and St. Peters, MO, can talk with the dentists and staff at Schaible Dental Group about dental appliances to resolve the problem. By prescribing custom mouth guards, these experienced dentists will help to keep the muscles of the throat from relaxing, soothing sleep apnea symptoms. To learn more about dental solutions for sleep apnea, visit the practice’s website or call (636) 279-1633.