Millions of Americans suffer from allergy issues, especially during spring and fall, when mold and pollen counts are high. Fortunately, you can keep your flare-ups from getting out of control. Donovan & Jorgenson serves Milwaukee and southeastern Wisconsin with a variety of HVAC repair and maintenance services. Below, the HVAC contractor shares how you can breathe easy during allergy season.

HVAC Contractor on What to Do for Allergy Season

1. Improve Your Indoor Air

Your home’s heating and cooling system, when poorly maintained, may spread dirt, dander, and other allergens throughout your home. Make a habit of cleaning or replacing your air filters once per month. If you suspect more extensive dust or mold issues, schedule duct cleaning services with your HVAC contractor.

2. Use the Right Vacuum

Most generic vacuum cleaners don’t do much regarding removing allergens from your home. In fact, most will move the same dust and debris from one area of your home to the next. To thoroughly clean your indoor air, invest in vacuum cleaners with HEPA filters and low-emission bags.

3. Avoid Certain Foods

Certain food items will cross-react with pollen, meaning they may heighten your sensitivity to allergens and worsen your symptoms. Prevent itchiness, breakouts, and congestion by avoiding foods such as kiwi, apples, almonds, and hazelnuts. Steer clear of allergy-aggravating teas, including Echinacea and chamomile.   

4. Use Hypoallergenic Bedding

Pillows and comforters trap dust mites and other allergens. Since you spend several hours per day asleep in your bed, opt for hypoallergenic bedding products. Choose synthetic down pillows and comforters to avoid possible allergic reactions to natural feathers.

When you want your indoor air to remain comfortable and allergen-free, trust the heating and cooling team at Donovan & Jorgenson. These HVAC contractors offer 24-hour emergency services to residential and commercial clients, and they provide free estimates. Visit them online to learn more about their services.