NOTA, New York

4 Helpful Mental Illness Support Groups You Can Join February 22, 2018

NOTA, Rochester
4 Helpful Mental Illness Support Groups You Can Join, Rochester, New York

Managing a mental illness can be challenging if you don’t have the right resources. That’s why the team at Mental Health Association of Rochester/Monroe County in New York has offered support services to locals for over 85 years. Through their workshops and peer-driven support groups, they provide the resources needed to fully manage a mental illness. If you’re interested in joining a support group, one of the following options may be a good fit.

4 Support Groups for People With Mental Illnesses

1. Anger Management

Managing your anger can be challenging, no matter your age, and when these negative emotions are left unchecked, they can have a significant impact on every aspect of your life. To help people overcome these issues, there are support groups designed to teach skills to manage anger, identify common triggers, and avoid problematic scenarios.

2. Anxiety

mental-illness-mental-health-association-of-rochester-monroe-countyPhobias, panic attacks, and anxiety can all be difficult to live with. Each person is unique, which is why there are a variety of support options. Some groups take a more holistic approach, while others help members understand what’s going on in their brains from a scientific standpoint. Ultimately, by sharing your experiences with anxiety, you can better understand the mental illness and receive valuable feedback from others who go through the same thing.

3. Children & Adolescent Development

Children and adolescents undergo a lot of psychological changes. They can face a number of mental illness-related problems, which is why there are specialized meetings for each situation. Some focus on managing depression and grief, while others help members with ADHD and other behavioral issues develop social skills.

4. Depression & Bipolar Disorder

People living with depression and bipolar disorder face unique lifestyle and emotional challenges, and overcoming them alone can be difficult. These unique needs are addressed in classes that are focused on understanding bipolar disorder in children and adults, building skills to overcome gender-specific depression, and exploring new strategies to eliminate depression.

If you’re looking for a unique, non-clinical model of treatment and recovery for mental illness, turn to the staff at Mental Health Association of Rochester/Monroe County in New York. They’re committed to helping people overcome emotional challenges, and they offer the resources needed to live a healthy and happy life. Give them a call today at (585) 325-3145 to discuss your needs, and visit their website to learn more about their services.