Whether due to worries about the outcome of a university exam or a major corporate assignment, work and school can cause feelings of anxiety for many individuals. If you feel pressure and stress from the demands of day-to-day life, you’re not alone. Fortunately, there are ways to help you cope and become better adjusted.

How to Alleviate School or Work-Related Anxiety

1. Practice Self-Care

Anxiety manifests on both a mental and physiological level. To diminish accompanying symptoms, like rapid heart rate, sleep deprivation, fatigue, and depression, it’s important to take care of your emotional and physical well-being. Each day, make an effort to eat nutritious foods, engage in some light exercise, and spend time resting or pursuing hobbies. If possible, set aside at least 45 minutes per day of ‘you time,’ which may involve anything from taking a bath to reading a book. 

2. Restructure Negative Thought Patterns

“Just think positive” may sound impossible when you’re enduring a seemingly endless spiral of anxious thoughts. However, anxiety feeds on itself and exacerbates when you obsessively focus on the aspects that trouble you. Rather than perpetuate your fear of deadlines, for instance, calmly consider what you can do to meet your goals. Every action you take toward that end should be understood as a measure of progress.

3. Seek Support

Dealing with anxiety is never easy. If your feelings impact your day-to-day life, it’s time to seek help. In addition to discussing your issue with close friends and family, you may also want to reach out to a counselor or support group. No matter how you may feel right now, remember there is someone out there who genuinely wants to help you live well and excel.

If you suffer from anxiety, consult the caring team at Counseling Solutions of Alaska. Based in Anchorage, the experienced counselors help individuals struggling with debilitating stress grow and thrive. To learn more about stress management support and how a professional can assist, visit them online. You may also call a friendly team member today at (907) 644-8044 to discuss your options.