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How Gymnastics Helps Kids With ADHD February 21, 2018

Penfield, Monroe
How Gymnastics Helps Kids With ADHD, Penfield, New York

Gymnastics and other sports provide an ideal outlet for children with Attention Deficit Hyperactivity Disorder (ADHD), a condition affecting 5% of school-age kids according to the Center For Disease Control. It frequently results in hyper behavior and difficulties paying attention and controlling impulses. ADHD is more common among boys than girls and can last through the teenage years and even into adulthood. The decision to enroll your ADHD-afflicted child in gymnastics is a wonderful way to improve academic and behavioral problems. Learn how below.

How Gymnastics Helps Children With ADHD

Improves Developmental Skills

Tumbling and other gymnastics activities help with a range of developmental skills, including fine and gross motor skills, cognitive development, and conceptual ideas such as when to lead, follow, stop, and start. These skills and concepts are reinforced positively to help children with ADHD focus and take directions while increasing their physical fitness.

Increases Self-Esteem

Agymnasticss ADHD children acquire more gymnastics skills, they understand the connection between hard work and results. Consistent exercise also teaches them how to focus and accomplish the task at hand, something that often helps them in the classroom. Children have an easier time paying attention in class and completing their assignments because they understand that hard work pays off. All of these things contribute to better self-esteem.

Reduces Stress & Anxiety

Excessive energy is one of the hallmarks of ADHD. It often makes children restless, anxious, fidgety, and stressed. Gymnastics and other forms of exercise are well-known stress relievers that provide children with the opportunity to release nervous tension. They subsequently feel relaxed and calm at the end of each tumbling session, and their concentration is improved.

Encourages Social Interaction

Children with ADHD frequently feel isolated from their peers. Gymnastics encourages kids to interact with others while also learning to be respectful, such as listening when the instructor or another child is talking. Improved social skills and bonding with peers boost children’s self-confidence even more.


The Gymnastics Training Center of Rochester is a 22,000 square-foot facility in Penfield, NY, providing children of all ages with tumbling opportunities. The facility uses the latest U.S.A. Gymnastics-approved equipment and instructors ensure every child is safe and having fun. Call (585) 388-8686 to learn about class options or review the schedule online. Like their Facebook page for the latest tips and industry news.

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