Acupuncture is a holistic treatment that can be traced back to ancient Chinese medicine. It aims to improve a person’s overall well-being and activate self-healing by using thin needles to stimulate specific points on the body. To make the most of the treatment, it’s important to take proper care of yourself in the 24 hours following the session. Below, the specialists at Unsook Park’s Acupuncture in New Hyde Park, NY, discuss a few helpful aftercare tips.
What to Do Following an Acupuncture Treatment
You may experience a boost in energy following an acupuncture treatment; however, it’s best to rest so you can experience full physical and emotional restoration. Take a nap or lie down and read a book, but avoid any activities that may have you running around or exhausting your mind.
2. Avoid Ice
Acupuncture aims to eliminate blockages in the body that cause pain and illness. Applying ice can lead a stagnation in the body and slow down the healing process following the treatment. It may even increase the painful symptoms. Instead, choose heat packs, which will dilate the blood vessels, loosen tight muscles, and promote healing.
3. Stay Hydrated
It’s crucial to stay hydrated by drinking plenty of water after an acupuncture session. It will flush out the toxins that are released into the body during the session. However, do not consume alcohol or coffee, as these substances dehydrate the body. They also counteract the effects of the treatment because they throw off emotional and physical awareness.
Taking care of yourself following a treatment will allow you to reap the full benefits of this ancient Chinese medicine. For the leading acupuncture center in New Hyde Park, NY, turn to Unsook Park’s Acupuncture. They also provide additional alternative healing treatments, from cupping therapy to herb medicine. Schedule an appointment today by calling (516) 858-0553 or visit their website for more information about their practices.