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Whether you want to lose weight or gain muscle, it’s always a good idea to add more exercise to your regular routine. Everyone is different, which means a workout program suited for one person might not be the best fit for you. To help you stay on track with your fitness goals, below is a brief guide on how to figure out what approach to take for your workout plan.

How to Determine What Workout Program Is the Right Fit

1. Determine What You Hope to Achieve

Before choosing a workout program, determine what you hope to achieve through exercise. From running to weightlifting, each plan focuses on transforming different parts of the body in different ways. If you want a lean physique, for example, swimming and jogging give the body a cardio workout and help build stamina and promote weight loss. On the other hand, opting for an intense workout that incorporates strength training might be a good option if you want to build bulk.  

2. Determine What Environment Will Make You Happy

Boulder-Colorado-workout-programIt’s easy to fall behind with exercise if you’re uninspired by the workout environment. To stay focused, pick a place to exercise that will keep you motivated. Some people find they are more disciplined in a formal, fitness center environment, while others can keep focused when they’re in the great outdoors. 

3. Determine What the Word “Healthy” Means to You

When you make an effort to be healthier, decide what that personally means to you. Some people consider the ability to run miles on end healthy, while others want to feel less winded with any type of physical exertion. Once you determine your definition of healthy, it will be much easier to pick a workout program. 

 

If you need professional help achieving your fitness goals, the team at Cheetahfit Training and Massage Center in Boulder, CO, is available to offer expert advice to improve your quality of life and help you live longer. To learn about personal training opportunities to add to your current workout program, call (303) 475-4578 to speak with a representative or visit the gym online for details. Don’t forget to like their Facebook page to see workout videos and photos from training sessions. 

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