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After dealing with freezing cold temperatures and snow for months, many people are ready for spring to begin. Why not start the season right by refreshing your health habits? The medical professionals at Main Street Radiology in Queens, who provide MRIs, bone density testing, and other services, share their top tips.

Bone Density Testing & More: Getting Your Health Ready for Spring 

1. Get Moving

Staying inside all the time in the winter really limits your opportunities for exercise. Now that it’s warmer out, get outside and engage in aerobic activities that get your heart rate up, like walking, jogging, and biking. These cardiovascular workouts improve blood flow and strengthen your heart. 

2. Reduce Your Portion Sizes

bone density testingMany people tend to eat heavier portions during the winter season, mostly due to the numerous holidays. While an extra helping at dinner might bring initial comfort, it isn’t so good for your waistline. If you reduce your portions this spring, you’ll feel lighter and healthier. Using smaller plates and eating slower will help you consume the right amount.

3. Schedule Health Screenings

If you’re overdue for any health screenings, now is the perfect time to schedule them. Talk to your doctor about the different tests you need. For example, if you just went through menopause, it’s recommended you undergo bone density testing.

4. Clean Out Your Medicine Cabinet

It’s a good idea to look through your medicine cabinet and throw out any old medications. If you don’t see an expiration date, get rid of any medicine that has turned a funny color or smells bad. This indicates it is no longer effective.

If you want to learn more about jump-starting your health for the spring, contact Main Street Radiology. They opened their doors 50 years ago and provide top-quality diagnostic imaging services to the residents of Bayside, NY. Whether you need bone density testing, an MRI, or a colonoscopy, they are happy to help. To schedule an appointment, call (718)- 428-1500, or visit their website for more information.

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