Kids are notorious for turning their noses up at foods that are good for them. But a healthy lunch will provide them with the nutrients and energy needed to function well at school, both physically and mentally. To set your little ones up for success, it’s imperative you introduce them to the benefits of a balanced diet at an early age. The following tips will help even these most vegetable-averse kids into health nuts.
2 Healthy Lunch Ideas for Kids
1. Get Creative
These days, there are a variety of ways to transform fruits and vegetables into snack-like dishes. Lay thinly sliced zucchini or strips of kale on a baking pan and place them in the oven or dehydrator to make healthy chips. You can also purchase a machine that can spiral squashes, sweet potatoes, and other veggies into noodles, or use a cookie cutter to change melons into fun and festive shapes.
2. Add Delicious Toppings to Salads
While it’s unusual for children to be interested in eating a salad, there are ingredients they love. To get them excited about this healthy lunch idea, integrate kid-friendly toppings. For example, choose tasty dressings like a low-fat ranch that will make nutritious greens more appetizing. You can also add sliced chicken tenders, cubed cheddar cheese, and favorite fruits and veggies such as sweet roasted corn, mandarin oranges, or grapes that they’ll easily devour.