Whether you’re looking to explore natural pain relief or trying to ease morning sickness, acupuncture is a practical alternative to conventional medicine. As a non-pharmaceutical treatment, this form of traditional Chinese medicine is simple and convenient. However, Marie Gonzales, L.Ac. in Nyack, NY, reminds patients that there are a few elements of preparation that can help improve the experience. If you’re considering this natural healing option, this licensed acupuncturist offers a few tips to help you prepare for your first appointment.

Your Guide to Your First Acupuncture Appointment

1. Pick a Stress-Free Appointment Time

Acupuncture relaxes the body, but to get the most benefits, it helps to minimize external stress. Choosing a convenient appointment time can ensure you don’t have to stress yourself out rushing to an appointment or throwing yourself back into a busy workday.

2. Eat Early

Although acupuncture is designed to be a comfortable experience, it does keep the body engaged. To prevent weakness or fatigue during treatment, eat a small, healthy meal a few hours before your appointment, such as an apple.

3. Dress Appropriately

Wear loose, comfortable clothing to your appointment. Tight garments can restrict the body and reduce the circulatory benefits of acupuncture. They can also make it more difficult for the acupuncturists to reach certain areas of the body.

4. Avoid Stimulants

As a stimulant, caffeine can aggravate the nerves, which can impair the results of treatment. Avoid coffee or soda before your appointment to ensure your nerves are more receptive to therapy. Drinking water to stay hydrated will improve circulation and make it easier for beneficial oxygen and nutrients to flow through blood.

While following these steps will help maximize your results, getting the most out of care also depends on the skills of your specialist. Patients seeking safe and effective acupuncture treatment in Rockland County can turn to Marie Gonzales, L.Ac. for a high level of care. Practicing Chinese medicine for more than two decades, Marie Gonzales has a comprehensive understanding of acupressure that allows her to address a variety of ailments through customized treatment. Visit her website to learn more about her services or call (845) 398-1312 to schedule a convenient appointment.