Pregnancy is a wonderful and busy time, as you adapt to the changes and begin planning the nursery. However, as you prepare for the future, an important factor you should never overlook during this time is your heart health. The experts at DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ, are familiar and knowledgeable in helping new mothers manage their well-being; they offer some tips and insight below.

Eating Right

One of the easiest ways to keep your cardiovascular system healthy during pregnancy is by eating a balanced diet with the right foods. Try to fill your plate with a variety of vegetables, fruits, grains, and proteins. It’s also important to avoid foods that are high in sodium, as this can throw your system out of balance and cause your blood pressure to rise.

There are also several foods that may seem proactive for your heart health but should be avoided due to pregnancy. Fish is a popular protein choice for most people because of the omega-3 fatty acids, but some are not appropriate when carrying a child because of the mercury content. Instead of swordfish or mackerel, opt for lower-mercury options like cooked tilapia, catfish or salmon. Avoid raw sprouts on your salad or as part of your meal, as they’re likelier to carry bacteria that can be harmful to you or the baby.

Exercise

Another simple way to boost your heart health during pregnancy is through exercise. Physical activity not only strengthens your body for childbirth and allows you maintain a healthy weight, but it also helps your circulation, which lowers blood pressure. Viable options including running, weight training, and swimming, though you should consult your doctor before beginning anything new or resuming your routine.

Taking care of your heart health doesn’t have to be difficult if you make these few easy adjustments. If you are expecting or planning on becoming pregnant and are facing issues with your cardiovascular health, schedule an appointment with the team at DiVagno Interventional Cardiology, MD, PA. Their professionals provide compassionate, effective, and efficient care to ensure you and your baby’s well-being. To schedule an appointment, call (201) 845-3535, or visit their website to learn more about their services.