Many people go to a day spa when they want to pamper their skin. While this is a great place for a facial, manicure and pedicure, and massage, there are other steps you can take in your daily life to have healthy skin. Below, New Paradise Men’s Spa in New York City shares three tips for improving your skin through lifestyle changes.
Get Healthier Skin With These 3 Tips
1. Stay Hydrated
Drinking water doesn’t just prevent you from getting unfortunate headaches. Staying hydrated is a crucial part of keeping your skin supple. Skin cells are largely made up of water, and when they are dehydrated, they can die and fall off, leaving you with skin cracks and flakes. Drink between six and nine glasses of water a day to improve your skin health and overall wellness.
2. Use Sunscreen
You often see people putting on sunscreen at the beach, but that’s not the only time you’ll need to protect your skin. In fact, it’s important that you make applying sunscreen a part of your daily routine. Use a moisturizer with SPF 30 or higher, no matter the season, and your skin will look healthier and have a lowered risk of developing cancer.
3. Manage Your Stress
Have you noticed how acne and skin problems often pop up in times of stress? Your skin is the largest organ in your body, and it reacts to your hormone levels. Manage your stress by sleeping seven to nine hours a night, exercising, and heading to a day spa for a regular massage, so you can feel and look good even when you’re really busy.
When you need that special facial or a relaxing massage, head to New Paradise Men’s Spa. Call the day spa at (646) 559-1621 to schedule an appointment with their talented staff of masseuses and estheticians. Visit the website for information on their packages, so you can get a manicure and pedicure, massage, and facial in one appointment.