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When you experience anxiety, it can feel like everything is against you. From changes in your routine to facing unknown obstacles, this stress can affect you in many situations. The therapists at Laurie Burns LCSW-R CGP in Rochester, NY, are experts in helping patients overcome anxiety and live a happier, healthier life. If you are living with this hardship, the staff recommends these tips to combat it and explains when you should seek professional assistance.

3 Ways to Battle Anxiety

1. Meditation

therapistsWhen experiencing anxiety, practicing meditation quiets racing thoughts and an overactive mind. Using meditation allows you to center yourself and get a more reasonable grasp on the emotions and problems you’re facing. Many people who have anxiety think meditation won’t work for them because they can’t sit still or block out the worries, but with regular practice, it will become easy and therapeutic.

2. Yoga

Another excellent way to combat anxiety is by performing yoga. Yoga eases your worries by focusing on a number of different poses — some of them relaxing — to draw the mind away from the anxious thoughts. Yoga also requires practicing deep breaths, which helps you calm down and de-stress.

3. Sleep

While it sounds simple, getting the right amount of sleep also decreases anxiety. Sleeping allows the body and brain to heal, which lets you tackle stress and anxious thoughts with a sharper mind. Studies show not getting enough rest impacts nearly every system in the body; by resting more at night, you can recharge physically and mentally.

When to Seek Professional Help

If you try a number of simple ways to overcome anxiety and they do not stop the racing thoughts, visit a therapist to discuss treatment options. When anxiety starts to impact your quality of life, it’s crucial to get the necessary treatment. If you find yourself withdrawing from your social life, avoiding crowds, or struggling at work, see a therapist to discuss your symptoms.

Anxiety doesn’t have to control your life. If you’re in the Rochester area and looking for a therapist, call Laurie Burns LCSW-R CGP at (585) 734-6826 to schedule an appointment. This practice offers one-on-one counseling for individuals experiencing depression and anxiety and provides a variety of coping mechanisms to alleviate stress. Visit their website to learn more about their services.

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