If you are one of many Americans who suffer from frequent neck pain, you may feel frustrated. The discomfort can make it difficult to concentrate at work or even get out of bed. One of the most effective ways to combat this problem is through exercise. It can increase the range of motion in your neck and relieve stiffness. Here, the medical professionals at Evergreen Pain Management & Rehabilitation in Sheffield Lake, OH, share the do’s and don’ts of neck exercises.

A Guide to Performing Pain-Relieving Neck Exercises

Do Check With Your Doctor

It’s important to talk to your physician before you start doing any neck stretches or exercises. They will determine if it’s safe for you to do so. 

Don’t Exercise If You Have Pain or Weakness in Your Hands or Arms

If you develop sudden pain or weakness in your hands or arms while performing neck exercises, stop what you’re doing immediately and contact your doctor.

Do a Variety of Exercises

To relieve neck pain, it pays to perform a variety of exercises. The neck turn, for example, involves turning your head five different times on each side while keeping your chin at the same level.

The neck stretch is another excellent exercise. Just push your chin forward and hold it in that position for five seconds. Then, push your chin backward and keep it there for five seconds. Do each stretch five times each.

Don’t Stop Exercising if the Pain Stops

Even if you stop feeling pain in a week or two, don’t put an end to your neck exercises. Continue doing the moves for six to eight weeks to prevent the pain from coming back.

If you continue to feel pain after doing neck exercises, contact Evergreen Pain Management & Rehabilitation. This rehabilitation center specializes in treating sports, work, and car accident injuries and uses the most advanced diagnostic testing equipment. They are dedicated to finding the root of chronic pain and determining the best path to relief. For more information, call them at (440)- 240-9111 or visit their website.