When it comes to flu season, it can feel impossible to avoid catching it. Luckily, evading the flu doesn’t have to be as difficult as you think. The doctors at Walton Family Medicine PC in Monroe, GA, are equipped and knowledgeable when it comes to helping patients keep the flu out of their homes. If you’re looking to curb this bug for the remaining winter months, consider these easy tips, below.

Ways to Avoid Catching the Flu

1. Get Vaccinated

One of the easiest ways to prevent the flu is to visit your doctor. Each year before winter, a flu vaccine becomes available to combat the current virus strain. Getting your family vaccinated prevents the flu from entering your home and means more people will be less likely to catch it through the community. Most medical professionals recommend the flu vaccine for individuals over the age of six months.

2. Wash Your Hands

While washing your hands is a simple concept, you want to make sure you’re doing it frequently—particularly if you spend time around sick people or small children. Just stick with soap and water; sanitizer may seem like a good solution, but it’s not as effective as regular and frequent hand washing.

3. Avoid Sick People

If you know someone in your friend group or at work is sick, avoid coming into contact with them if possible. The flu is spread through contact with a contagious person, as well as coughing, sneezing, or touching the same surface as them. If you’re around someone with the flu, make sure to wash your hands—and surfaces—thoroughly. 

4. Get Your Rest

Get the recommended amount of sleep every night. Sleep deprivation has an adverse impact on your immune system, which means if you’re not sleeping enough, you may be more vulnerable to illnesses.

For more tips on preventing the flu this season, reach out to your doctor. If you’re looking for a family physician and live in the Monroe area, call (770) 267-7093 to learn more about Walton Family Medicine PC. This general care facility treats medical conditions across a wide spectrum, while also offering wellness visits and checkups. Visit their website to learn more about their services.