Those who suffer from acid reflux look for effective treatments to reduce unpleasant burning sensations and heartburn. Natural medicine strives to address the cause of the condition, rather than mask the symptoms. The Ellenburg Center for Natural Medicine in Anchorage, AK, offers acupuncture and naturopathic treatments to support the body’s overall wellness. They offer some ways to help eradicate acid reflux using holistic methods. 

How to Treat & Heal Acid Reflux  

1. Use a Natural Remedy

Herbs and plants have been used throughout history to treat common issues like acid reflux. Ginger is taken to reduce irritation in the digestive tract, while licorice root is thought to pacify strong acids. Consuming apple cider vinegar on a daily basis can help regulate digestion. Natural medicine treatments including, healing powders and extracts derived from plants, offer less risk of side effects than over-the-counter solutions.

2. Incorporate the Right Supplements

Acid reflux is symptomatic of an unhealthy or distressed gut. Supporting digestion with natural medicine supplements may eliminate the issue. Consider adding a daily probiotic to your routine to restore healthy flora to your stomach. You can also try digestive enzymes, which reduce acid buildup by helping you fully break down and absorb food. 

3. Embrace a Healthy Lifestyle

One of the best steps you can take to heal your digestive tract naturally is to live a healthier lifestyle. Regular exercise can boost your metabolism and ability to break down food. Refraining from alcohol, coffee, and dishes that are high in fat will help reduce the issue too.

If you’re experiencing acid reflux and are tired of masking the symptoms with ineffective methods, natural medicine is a viable alternative. The team at the Ellenburg Center for Natural Medicine in Anchorage, AK, can help you identify and address the root of your digestive troubles and provide the appropriate naturopathic treatments. To learn more about their services, visit them online. To schedule an appointment today, call (907) 563-2366