There’s nothing quite as relaxing as a day spent on the links, enjoying the sunshine and playing a few holes with your friends. However, many golfers notice that back and neck pain keep them from playing in top form. Golf is a common source of sports injury, and can lead to difficult playing and worsened symptoms outside of the course. Luckily, there are a few ways to avoid pain, which are outlined below. 

Your Guide to Managing a Golf-Related Sports Injury

Practice a Safe Swing

While on the course, your body experiences the most impact during your swing. By adjusting and correcting slightly, you can prevent your sports injury from worsening. Make sure that you line up your feet, knees and shoulders so that your spine is straight before you swing back. Avoid hunching over the ball, which strains your neck and back. Remember to stay relaxed from the time you lift the club from the ground all the way through your swing—tensing up in one muscle group or another can lead to a pulled muscle or slipped disc. 

Between swings, you can perform stretches or use a cart to push your clubs to avoid bearing unnecessary weight on your spine or neck. If you have back problems, consider taking a lesson from a golf professional to improve your swing mechanics.

Visit a Chiropractor

If you have a sports injury, your chiropractor can help you heal. During adjustments, they will identify misaligned vertebrae and apply strategic pressure to shift them back into place. This can also release tension in your spine, which may be all you need to return to the game. After, the doctor may suggest stretches or posture improvements to protect you from further sports injuries. From altering your swing or giving you specific exercises, your chiropractor can encourage the best route to get you back on the course as soon as possible.

Even the most seasoned golfer will find themselves dealing with aches and pains at some point. If you’re ready for chiropractic help for a sports injury in Columbia, IL, contact Nobbe Chiropractic. As they tailor each session to the patient’s needs, you can be sure that your unique stress and pain will be addressed. For more information, visit them online, or call (618) 281-4000 to make an appointment.