One of the best ways to look and feel young is to maintain a healthy, balanced diet. In fact, some foods help prevent wrinkles and sun spots as you age. Dietitians call these “superfoods,” because of their remarkable benefits. Include these three options at your next meal to get an anti-aging boost.
3 Anti-Aging Superfoods to Stock Up On
Dietitians often recommend adding blueberries to your diet, as they are packed with antioxidants. Oxidative stress is a common cause of older-looking skin, causing damage like dull, uneven, or textured complexion. However, the antioxidants in blueberries combat the issue, keeping your cells healthy—which, in turn, leads to more vibrant skin.
All varieties of dark, leafy greens are beneficial. However, spinach is a top anti-aging superfood. A single cup of this veggie contains nearly 3,000 IU's of vitamin A, which exceeds the recommended daily requirement. Vitamin A is quite beneficial to your hair, skin, nails, eyesight, and brain. Make a fresh spinach salad or steam it as a side dish to keep your mind sharp and your body youthful.
Make your dietitian proud by including avocados in daily or weekly meals. Spread on toast or made into guacamole, this delicious treat also has incredible anti-aging properties. They carry a high content of healthy fats, which protect against heart disease and keep your skin firm. The fats also have an anti-inflammatory effect on the body, improving redness in the face and swelling of the joints.
For more information on how these superfoods can help you look young, or other insight and advice, turn to the dietitians Fit MD in Wheat Ridge, CO. Their seasoned team will help you construct a balanced food plan to meet your specific goals. To learn more about the nutritional and weight loss management services they provide, visit their website. To schedule an appointment with a dietitian, call (602) 777-2636 today.