Denver, Colorado
4240 Kipling St, Unit E
Wheat Ridge, CO 80033
(720) 295-1229

3 Game-Changing Superfoods to Help You Stay Young February 13, 2018

Denver, Denver, CO
3 Game-Changing Superfoods to Help You Stay Young, Denver, Colorado

One of the best ways to look and feel young is to maintain a healthy, balanced diet. In fact, some foods help prevent wrinkles and sun spots as you age. Dietitians call these “superfoods,” because of their remarkable benefits. Include these three options at your next meal to get an anti-aging boost.

3 Anti-Aging Superfoods to Stock Up On

1. Blueberries

dietitiansDietitians often recommend adding blueberries to your diet, as they are packed with antioxidants. Oxidative stress is a common cause of older-looking skin, causing damage like dull, uneven, or textured complexion. However, the antioxidants in blueberries combat the issue, keeping your cells healthy—which, in turn, leads to more vibrant skin.

2. Spinach

All varieties of dark, leafy greens are beneficial. However, spinach is a top anti-aging superfood. A single cup of this veggie contains nearly 3,000 IU's of vitamin A, which exceeds the recommended daily requirement. Vitamin A is quite beneficial to your hair, skin, nails, eyesight, and brain. Make a fresh spinach salad or steam it as a side dish to keep your mind sharp and your body youthful.

3. Avocados

Make your dietitian proud by including avocados in daily or weekly meals. Spread on toast or made into guacamole, this delicious treat also has incredible anti-aging properties. They carry a high content of healthy fats, which protect against heart disease and keep your skin firm. The fats also have an anti-inflammatory effect on the body, improving redness in the face and swelling of the joints.

 

For more information on how these superfoods can help you look young, or other insight and advice, turn to the dietitians Fit MD in Wheat Ridge, CO. Their seasoned team will help you construct a balanced food plan to meet your specific goals. To learn more about the nutritional and weight loss management services they provide, visit their website. To schedule an appointment with a dietitian, call (602) 777-2636 today.

Other Announcements, Events and Deals from Fit MD Wheat Ridge
Denver Weight Loss Clinic on Liposuction Do's & Don’ts, Denver, Colorado
Even after adhering to a strict diet and exercise regimen, sometimes losing extra pounds is a challenge. Fortunately, for many, liposuction is a viable solution to remove excess fat ...read more
4 Signs You May Have Low Estrogen Levels , Denver, Colorado
Estrogen is produced in women’s ovaries, fat tissues, and adrenal glands. While levels can decrease due to age, development, family history, or external factors like extrem...read more
3 Weight Management Tips for Slimming Down This Summer, Denver, Colorado
The summer months are ideal for heading out, staying active, and reaching your fitness goals. With a little weight management and advice from the staff at Fit MD in Wh...read more
How Botox® Can Help Alleviate Your Headaches, Denver, Colorado
Headaches are among the most common ailments in the U.S. In fact, over eight million Americans visit their doctor yearly with complaints of pain. For chronic sufferers, relief is an ...read more
3 Factors That Can Affect the Amount of Estrogen in Your System, Denver, Colorado
Estrogen levels can fluctuate depending on various factors, such as age and weight. If the amount in your system gets too low, it can lead to mood swings and, in more severe cases, t...read more