Wrinkles are an inevitable part of growing older, but there are a few steps you can take to slow down the aging of your skin. From applying sunscreen to altering the way you sleep, these are simple skin care tips you can incorporate into your daily life. Doing so will help you stave off wrinkles and maintain a youthful complexion. 

A Skin Care Guide for Slowing Down the Aging Process 

1. Wear Sunscreen 

Sunscreen should be a part of your daily skin care routine. Ultraviolet rays can be especially damaging to your skin, and they speed up aging and increase the occurrence of wrinkles. Applying sunscreen of at least SPF 15 will protect against harmful UV rays, reduce the risk of skin cancer, and prevent wrinkles. 

2. Adjust Your Sleeping Position

You may not think of sleeping as skin care, but the way you sleep can have a major effect on the formation of facial wrinkles. If you’re a side sleeper, you are more likely to get more wrinkles on the sides of your cheeks and chin. Sleeping on your stomach with your face pushed into the pillow can lead to deep wrinkles on your forehead and brow area. While changing sleep habits can be hard, it’s worth it to keep your face looking young. Try lying on your back and avoid putting pressure on your face while you rest. 

3. Don’t Overwash Your Skin 

Washing your face more than twice a day can strip your skin of the natural oils that protect it from the elements. Keeping your skin moist and supple allows those oils to nourish your complexion, so limit washes to twice a day and opt for a gentle cleanser that won’t leave your skin parched. Invest in quality skin care products that are free of harsh ingredients. 

 
For the best in skin care, it’s crucial to see a dermatologist. Dr. Phillip Hellreich, MD at Kailua Dermatology Associates in Hawaii offers services including light therapy, skin rejuvenation, and mole or wart removal. They also treat a wide variety of skin conditions including psoriasis, acne, and skin cancer. Call them today at (808) 261- 6133 to schedule an appointment, or visit their website.