Sleep is one of the most important factors to a healthy lifestyle. However, if your bedding is causing you discomfort, it can keep you from reaching your rapid eye movement cycle. That’s why it’s so imperative to invest in a custom mattress and pillow. Here’s what you need to know to help you choose a pillow that works best for you.
Why Your Neck Is Important When Choosing a Pillow
When choosing your pillow, it’s important to consider how your head aligns with your spine. A custom mattress will give you the proper back support you need. For pillows, look for one that is neither too soft nor firm, as this will give you an improper alignment. If it’s too soft, your head will fall backward; on the other hand, one that is too tough will push your neck forward. The perfect match will keep your head and neck even with your shoulders and back.
How Your Sleep Style Affects What Pillow You Should Have
If you sleep on your back, choose a thin option that molds to your specific shaping. This could include either a memory foam product or a water pillow. These both contain a high level of consistent support for your body. Likewise, placing one beneath your knees will assist your back. However, those who sleep on their side will benefit from a slightly larger and firmer option. It’s imperative your head is well-supported to prevent a sore neck in the morning. Try putting a second pillow between your knees as well to support your back. Stomach sleepers, meanwhile, benefit most from a thin pillow to put the least amount of stress on their back.
Your neck positioning and sleep style greatly determine what type of pillow you should invest in. The best option is to have a custom mattress and pillow made specifically for you. That’s why residents of High Point visit Custom Made Mattress of North Carolina. With over 25 years of experience, they are experts at creating a healthy and restful environment. For more information or to inquire about a custom mattress or pillow, visit their website or call (336) 431-3422 today.