Whether you are dealing with grief after the loss of a loved one, grappling with anxiety, or simply wanting to live a happier life, a therapist will help. Professional counseling is a vast field, however, and choosing the right expert to suit your needs can be difficult. Knowing what to look for in a counselor will help you find someone you can trust.

What to Look for in Professional Counseling

When searching for a local counselor, start with the basics; find a licensed professional who is qualified to practice in your state. Next, consider their specialty. Some counselors might focus on helping individuals with addiction issues, for instance, while others may deal specifically with relationship problems. Finally, there is the personal factor. For your counseling to succeed, you have to be open and honest. You want to feel at ease with your therapist so you can talk freely. It’s OK to go with your gut instincts in this regard.

How to Find a Suitable Professional

If you are comfortable asking friends or family for recommendations, this is a good place to start. If you would prefer not to ask them, try your doctor. Most general practitioners have a network of specialists they can refer you to, including mental health professionals.

Remember, you don’t have to commit to the first person you visit. The aim is to find the right counselor for your needs — and what works for one person won’t necessarily work for another. If you don’t feel like a counselor is a good fit for you, it’s OK to keep looking.

For professional counseling in Rochester, NY, look to Laurie Burns LCSW-R CGP. The licensed therapist has more than 20 years of experience, focused on couples, family, and personal counseling. With her compassionate approach and practical solutions, she will help you take the steps you need to improve your life. Get an overview of her services online, and call (585) 734-6826 to request an appointment.