Your feet carry you everywhere you need to go, but you might not think much about them until they begin to cause you discomfort. Foot pain affects nearly eight out of 10 Americans, and half of all adults say that it has restricted their activities. It commonly occurs as a result of injury or overuse, but it can happen at any time. Here are a few common culprits for foot pain that many people experience.
3 Common Causes of Foot Pain
A bunion is characterized by a painful bump at the base of the big toe. This growth can sometimes cause the toe to lean diagonally toward the second toe, making it painful to wear shoes. This is particularly bothersome for women who wear tight shoes, like high heels, since the sides constantly rub against bunions. This is likely to cause inflammation, swelling, and redness, although changing shoes or adding padding or taping can sometimes alleviate the pain.
2. Plantar Fasciitis
Known as one of the most common causes of heel and foot pain, plantar fasciitis is an overuse syndrome. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects the heel to the toes, becomes inflamed. It’s more common in runners or people who are overweight or wear inadequate shoes. Those who experience plantar fasciitis often notice a stabbing pain in the morning or when they have gone a long time without walking.
When one of the toe muscles becomes weak, it compensates by putting pressure on the tendons and joints in one or more of the other toes. This attempt to keep the body balanced ends up causing the toe to stick up at the joint, which can make wearing shoes painful. Like with bunions, you might notice inflamed, swollen, or red feet when removing shoes that have been rubbing against your toes.
When foot pain occurs, it’s important to have it evaluated by a trained podiatrist. Whether you’re experiencing bunions or suspect another problem, book an appointment with Centers for Foot & Ankle Care. Their team uses state-of-the-art technology to create personalized treatment plans that provide specialized care for foot and ankle needs. Visit their website to find the location nearest you.