Living with dental anxiety is a common problem, but there are tasks you can do to relieve your stress. The experienced and compassionate dentist at Stephen R Ho DDS focuses on making his office as relaxing and enjoyable as possible for patients in Honolulu, HI. Here, he shares five ways to sooth dental anxiety, so your next appointment is more enjoyable. 

How to Stay Relaxed at the Dentist

1. Understand the Procedure

Learning as much as possible about the procedures before you head to the dentist will help you relax. For example, if you are getting a root canal done, reading about the process could help you anticipate different portions of the treatment, so you aren’t surprised. 

2. Bring a Friend

Sometimes having company by your side can lighten the mood. Ask a trusted friend or family member to accompany you during the appointment to talk, keep you relaxed, and drive you home afterward. 

3. Talk to the Dentist

If you have fears related to your appointment, take the time to talk to your dentist about the problem. Tell them what you are worried about and establish a signal, so your dentist knows when to pause the appointment. 

4. Bring Soothing Items From Home 

Sometimes people who have dental anxiety benefit from bringing calming items from home, such as fidget toys, stress balls, or their favorite blanket.

5. Ask About Sedation

Dentists can also help with dental-related anxiety by offering procedure-specific sedation. Depending on what you are having done, you can find relief from the symptoms by asking for Nitrous oxide or other medicines to help you sleep. 

If you struggle with dental anxiety, don’t worry. With a team of warm and welcoming professionals, the office of Stephen R Ho DDS will help you relax during your appointment. To learn more about their commitment to excellence in dentistry, visit this practice online or call (808) 949-4288.