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Taking care of your teeth is a crucial part of maintaining your overall health. While many people believe brushing twice a day is all they need to do to prevent tooth decay, the team at Dentaworks Hawaii, the best dentist in Hawaii, recommends taking additional steps to protect your oral health. Here, they discuss a few essential dental hygiene tips everyone can use to keep their teeth healthy and strong.

3 Dental Hygiene Tips

1. Pick the Right Toothbrush

dental hygieneWith so many shapes and sizes on the market, it can be difficult to determine which toothbrush is right for your mouth. Most dentists recommend a soft-bristled toothbrush, as it works best for removing plaque and debris without damaging gums. You should also look for a brush that fits your mouth and can hit all the hard-to-reach areas. Remember to replace your brush every three months.

2. Use Mouthwash

While mouthwash cannot reduce existing plaque, it can be combined with brushing and flossing to prevent the buildup of plaque in between teeth and around the gums. Rinsing for 30 seconds everyday with a mouthwash containing fluoride will strengthen tooth enamel and protect your teeth from decay.

3. Floss Correctly & at Least Once a Day

Flossing is essential to proper oral hygiene, however, it must be done using the correct technique. Wrap the floss around each tooth and move it forward and backward to remove plaque. Flossing allows you to remove debris and bacteria from hard-to-reach places between teeth or under the gums. This will protect you from serious dental issues, such as tooth decay and gum disease.

Following these tips will help you achieve a brighter and healthier smile. For the best dentist in Hawaii, turn to the skilled team at Dentaworks Hawaii in Honolulu. They offer a wide range of general and cosmetic dental services, from teeth cleanings to dental implants and dentures. Contact them today at (808) 528-1200 to schedule an appointment, or visit their website to learn how they have earned the title of “best dentist in Hawaii.”

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