In most cases, being a senior caregiver is a full-time job. In the process of ensuring your loved one is healthy and that your other responsibilities are fulfilled, you may forget about caring for yourself. Deer Valley Home Health Services in St. Louis and St. Charles counties, MO, wants to help inspire you to take care of your needs. Below, they share some tips to engage in nurturing and nourishing self-care. 

Caregiver Self-Care Tips 

Relax

Meditation, prayer, and spending time in nature will help calm your busy mind. These activities are also emotionally and spiritually fulfilling. Take time at least once per week to sit in peace and quiet. The silence will help you work through the complicated thoughts and feelings that come with being a caregiver. 

Stay Positive

Your attitude has a big impact on your daily experience. Caregiving can be a challenge, but a positive attitude can make attending to your loved one easier. Celebrate small successes, remember the good times, and try to laugh as much as you can. A grateful outlook will help you make the best of the hard times. 

Eat Healthy Foods 

While you help your loved one eat well, do not forget your own diet. Consuming plenty of colorful fruits and vegetables, lean proteins, and whole grains will keep you in top-quality physical, mental, and emotional health. Avoid caffeine, excess sugar, nicotine, and alcohol, which can all increase your stress level. 

Exercise Regularly 

Neglecting your physical needs may make you feel tired or depressed. Spend some time exercising each day to boost your whole-body wellness. Whether you walk, run, dance, or play tennis, engaging in an activity you enjoy will make you happier and more energized. Additionally, activities like yoga and tai chi burn calories while helping you relax. 

Enlist Help 

If you have a career, children, or you care for your loved one alone, it is easy to become overwhelmed with your to-do list. Do not be ashamed to ask for help if necessary. Many families benefit from services like home health care and nurse visits, which can take some tasks off your plate while ensuring your loved one is cared for. 

It is important to attend to yourself, so you can properly care for others. With these tips, you can make time for your needs. If you’re interested in additional services, like home health care, nurse visits, and assisted living, turn to the team at Deer Valley Home Health Services. With three convenient locations and an extensive range of services, they make it easy to be an effective caregiver. To speak with a representative about your needs, get in touch with them today. Call (314) 355-3679 for their Berkeley facility, (636) 493-6488 for their St. Charles location, and (314) 773-4433 for their office in St. Louis. For more information about their mission to help seniors remain in their homes and thrive within their communities, visit their website.