If you’ve been working diligently to drop a few pounds or gain muscle, water may be what you need to achieve your target weight. The experts at Exercise & Leisure Equipment in Ft. Mitchell, KY, provide commercial and residential clients with a variety of fitness equipment. Below, they share how H2O can enhance your workout routine.

How Can Water Boost Your Fitness Routine?

1. Water Suppresses Your Appetite 

Drinking water before a meal fills you up and acts as an appetite suppressant, reducing the amount of food you eat. In fact, drinking water before each meal can reduce your intake by up to 75 calories. This might not seem like a great difference, but the numbers will add up to noticeable long-term results. Replacing those calorie-filled drinks, such as soda or juice, with water can be another way to slim down at meal time. 

2. Staying Hydrated Keeps You Healthy 

Drink water regularly to keep your body hydrated. In addition to making you feel better, the increased energy can give you a leg up when you hit the gym. The American Council on Exercise recommends drinking water throughout your exercise routine. Consume 17 to 20 ounces of water two hours before your workout, seven to 10 ounces during, and 16 to 24 ounces for every pound lost after for the best results. 

3. Water Helps Prevent Harmful Muscle Issues 

Have you ever had a calf muscle seize during a run? This injury can put an end to your workout or at least halt it until your calf relaxes again. Such cramps are caused by a lack of vitamins and a lack of H2O. Drinking more water will help lubricate your joints, allowing you to run that extra mile or push yourself that much harder on the fitness equipment. 

When it comes to getting the best workout possible, keeping an ample amount of water nearby will get you closer to your goals. Using the right fitness equipment is also essential. To build up your commercial or home gym, contact Exercise & Leisure Equipment today at (859) 341-9777. You can also visit their website for a closer look at their fitness equipment, including treadmills, stationary bikes, and multi-station gyms.