Whether you suffer from chronic pain, an injury, or soreness from sitting at a desk for long hours, physical therapy can help minimize pain, rebalance your body, and make daily life more comfortable. The medical professionals at Physical, Occupational & Speech Therapy at Island Hospital (POST) in Anacortes, WA, have some tips on how physical therapy can help you. 

3 Ways to Enhance Your Health & Well-Being With Physical Therapy

1. Focus on Your Individual Needs

Everyone has areas of strength and weakness in their body, and physical therapy plans are designed for your individual needs. There are numerous exercises to consider, and a rehabilitation specialist or physical therapist can teach you the ones that will be effective for you. 

 2. Improve Balance & Posture

Therapy exercises help restore the body’s equilibrium as well as enhance coordination through gentle movement and stretching. Improved mobility reduces the risk of injury and does wonders for lessening pain. It can also build strength. Sometimes a person will favor certain muscle groups or a particular side of the body, which results in one area being stronger than the other. This can result in achy muscles and poor posture, but a therapist can suggest movements to balance out muscle strength and correct posture. 

3. Physical Therapy Reduces Pain & Increases Wellness

It may seem like your pain or injury will never fully heal without an expensive, invasive procedure, but often there are ways to mend injuries and eliminate pain without surgery. Pain is the body’s way of telling you something isn’t functioning well. By listening to your body and giving it the movement and treatment it needs, you not only diminish pain, but you also renew physical and emotional well-being. 

Located in Anacortes, WA, the staff at POST is passionate, caring, and thorough. With the use of the latest technology and experienced doctors, they offer physical therapy and other services to meet all your healthcare needs. Give them a call at (360) 299-1328 or visit their website to learn more.