The myth that eggs are high in cholesterol has led many Americans to avoid this breakfast staple. What many people have yet to realize is that eggs won’t negatively affect their cholesterol or overall health. Whether you’re more of a bagel person or you tend to skip breakfast altogether, here are three reasons to add eggs to your diet.

3 Advantages of Eating Eggs

1. Raise Good Cholesterol & Lower Bad

Despite being a high-cholesterol food, eggs don’t negatively impact your overall cholesterol. In fact, they work in your favor by raising your HDL (the good cholesterol) and lowering your LDL (the bad). As a result, you’ll have a lower risk of heart disease and stroke.

2. Great for Eye Health

This breakfast superfood also has nutrients that promote eye health. Eggs contain the antioxidants lutein and zeaxanthin, which can protect your eyes from age-related diseases like cataracts and macular degeneration. Don’t just eat the whites, though. Egg yolks contain even more of these vital antioxidants.

3. Highly Nutritious

Overall, eggs are highly nutritious, which is why they’re often referred to as a superfood. They contain most of the vitamins and minerals we need each day, in addition to choline. This macronutrient is essential for healthy liver and nerve function as well as brain health, and most Americans don’t get enough of it. If you want to take this breakfast superfood a step further, opt for organic, pastured, or Omega-3 enriched eggs to get the most nutrients for your money.

If a plain fried or scrambled egg for breakfast isn’t to your taste, there are plenty of ways to dress it up so you can take advantage of all the benefits this superfood offers. Heavenly Island Lifestyle Café in Honolulu, HI, serves a variety of breakfast options, from burritos to omelets to eggs benedict. They’re also open for lunch and dinner, serving up organic food made from fresh, locally-sourced ingredients all day long. Peruse their menu online or give them a call at (808) 923-1100 for more information.