If you deal with backaches on a regular basis, you aren’t the only one. About eight out of 10 people experience lower back pain at some point. Believe it or not, what you eat impacts how your back feels. If the bones and muscles in your spine receive the proper nutrition, they will be able to support your body better. Here, the health care professionals at Ark-La-Tex Health Center in Texarkana, AR, share their tips on how to eat for spinal health.
Do’s & Don’ts for Spinal Health
1. Do Consume Plenty of Calcium
Calcium is considered one of the best nutrients for spinal health. It helps you maintain strong bones in your back, reducing the risk of osteoporosis. It can be found in many different foods, including milk, cheese, leafy vegetables, and yogurt.
2. Do Drink Water
Water benefits many parts of your body, including your back. The spinal discs are mostly made up of this liquid, and staying hydrated increases their flexibility. Aim to drink about eight glasses of water every day.
3. Don’t Skimp on Protein
Protein helps repair damaged muscles and tissues in the back, so it’s important to include this nutrient in your diet. If you are a vegetarian, you can still get plenty of it. Some of the best meatless protein sources include lentils, edamame, peanut butter, and Chia seeds.
4. Don’t Drink Just Any Beverages
Certain beverages can be rough on your back, so it’s important to be careful about what you drink. Soda, for example, can reduce your body’s ability to absorb nutrients that increase bone strength, while alcoholic beverages can make it difficult for your body to absorb calcium. Try to limit your consumption of these.
If you are experiencing back pain, contact Ark-La-Tex Health Center at (870) 773-7246. These chiropractors care about your spinal health and will help you find the appropriate solution to your pain. They offer various other chiropractic services, including adjustments, electric muscle stimulation, and exercise regimens. For more information, visit their website.