Ending a marriage through dissolution or divorce is stressful. Even if you and your spouse see eye to eye on all the issues, you are about to experience a major life transition. It is common for people undergoing a significant change in their circumstances to neglect their physical and emotional well-being, but doing so will only increase the stress and anxiety you already feel. Below, a compassionate family lawyer from Michael A. Newland Law Office shares a few tips for prioritizing health when ending a relationship.

Family Lawyer on How to Cope With Divorce

1. Get Moving

Regular exercise is quite beneficial, especially for those who are going through an emotionally trying time. Following a workout plan will provide a sense of forward momentum and much-needed release for all your pent-up stress. Even a brisk walk after dinner can help you clear your mind and improve your mood by producing endorphins.

2. Share Your Feelings

Even if you are a private person, you can greatly benefit from sharing your feelings with an objective party. Bottling up negative emotions will only fuel your anxiety and can lead to depression. Instead, acknowledge your fears, frustrations, and insecurities and work to overcome them. Turn to a close friend, family member, or trained counselor who can help you navigate the emotional hurdles of adjusting to life after divorce.

3. Pick Up an Old Hobby

Many people in unhappy relationships find that they’ve lost their sense of self somewhere along the way. If you stopped participating in a hobby or pursuing a passion because of a dysfunctional marriage, now is the time to pick it up again. Seeking out something you once loved but abandoned will remind you of the strong, confident person you were before the relationship turned sour.

If you’re in the process of ending your marriage, turn to the seasoned family lawyer at Michael A. Newland Law Office. Based in Hamilton, OH, he has over 25 years of experience serving the community and will fight to protect your rights and best interests. Visit the website to learn more about the family lawyer and what he offers. To schedule an initial consultation and discuss your situation, call (513) 887-9595 today.