As winter progresses, avoiding sickness becomes a daily obstacle. Public spaces like the workplace, gym, school, and shopping centers are breeding grounds for bacteria and viruses. With a busy life and schedule, it can be impossible to dodge illness. That’s why it’s crucial to boost your immune system, especially when it weakens due to the cold weather. Vitamins and supplements from the “NOW” products can improve your defenses and keep you strong and healthy this season.

5 Vitamins & Supplements That Will Help Improve Immunity

1. Fish Oil

These small, translucent supplements are packed with omega-3 fatty acids that reduce inflammation and improve immunity. Research has found that a particular component of omega-3, docosahexaenoic acid (DHA), increases B cell activity and antibody production. This may lead to an enhanced immune system.

2. Vitamin D

Vitamin D is known to support strong bones, but it’s also beneficial to your immune system. Those with a deficiency of vitamin D have been shown to be more susceptible to disease, infection, and autoimmunity. Since it’s difficult to get a sufficient amount of sun during the winter, consider going on D supplements.

3. Vitamin C

While vitamin C may not cure the common cold, sufficient intake of the nutrient can greatly increase your resistance to several health problems. It boosts immune function by stimulating white blood cell growth, an important factor in combatting viruses and infections. Most get their vitamin C from fruits and vegetables, but those who are not getting enough should take supplements daily.

4. Zinc

Cells within your body contain zinc, a vital nutrient that develops the T-cells needed to fight off invading bacteria. The best sources of zinc are meats, beans, whole grains, nuts, and dairy products. Most Americans get plenty of zinc from the food they eat. Vegetarians, vegans, and those with diseases that decrease the amount of zinc in the body often don’t get enough of it in their diets. Zinc dietary supplements support better immune health for people with deficiencies.

5. Fiber

Not only is fiber great for digestive health, but it benefits your immune system as well. Soluble fibers, provided in supplements such as psyllium husks, increase immune response efficiency. This reduces inflammation, decreases the negative effects of illness, and speeds up the rate of recovery from infection.

If you’re worried about your immune health this season, pick up some vitamins and supplements from Cranberry Country Market in Tomah, WI. This family-owned and -operated grocery store carries a broad selection of fresh local produce, organic options, and any food item your kitchen needs. Healthy, affordable choices are plentiful at this  country market. For more information, visit them online or call (608) 374-4944.